Back Pain

What is Back Pain?

Back pain is a very common problem in the UK - with eight out of ten people suffering from it at some point during their life. It can affect anyone, at any age, and is usually caused by a sprain or a strain of the muscles, ligaments, joints or discs in the back. Most of us know this can be very painful, and inconvenient, but it is not serious.

Please watch following videos to learn more about the causes of back pain and how low back pain can be managed.


BACK EXERCISES
Lower Back Stretch 1-8 weeks
Lower Back Strengthening 8-12 weeks
Mid-Back Stretch 1-8 weeks
Mid-Back Strengthening 8-12 weeks

SPINAL PAIN ADVISORY CLINIC VIDEO

SPINAL EXERCISES
Spinal JPAC Week 1

 

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